It’s warming up and the sun has been shining (kind of). You could almost say it was running season. I have to admit however, at the when it first started warming up this year I was dreading starting to run. Memories of last year's misery haunted me and I was seriously contemplating giving the whole thing up. Ultimately I did give running one another shot. So how are things going this year? Pretty darn well actually. Better than ever even! This year I’ve earned PRs for every distance Strava keeps track of, I haven’t suffered any injuries and I’m genuinely enjoying myself. This is much better than last year. Last year I had a short and fairly miserable season, plagued with injuries. Last year I had a few goals tied up with running . I wanted to run longer and faster than I ever had. I had really detailed goals for each week of the summer, how far I should be running and at what pace. I tried to make sure I never broke the “10% rule” adding too much distance each week, but th