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How to not dread running.

It’s warming up and the sun has been shining (kind of). You could almost say it was running season.  I have to admit however, at the when it first started warming up this year I was dreading starting to run.  Memories of last year's misery haunted me and I was seriously contemplating giving the whole thing up.  Ultimately I did give running one another shot. So how are things going this year? Pretty darn well actually. Better than ever even! This year I’ve earned PRs for every distance Strava keeps track of, I haven’t suffered any injuries and I’m genuinely enjoying myself. This is much better than last year. Last year I had a short and fairly miserable season, plagued with injuries. Last year I had  a few goals tied up with running . I wanted to run longer and faster than I ever had. I had really detailed goals for each week of the summer, how far I should be running and at what pace. I tried to make sure I never broke the  “10% rule”  adding too m...
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Why I'm running for the parks board

  Two months ago now I declared my candidacy for election to Northern Wasco County Parks and Recreation District Board of Directors Position Number Five.  A mouth full of a title.  I really enjoy our local parks and have no major qualms with the parks district or the current board.  They have done a fine job maintaining and improving existing parks and programs.  So there's question you are probably asking and I am required to ask myself.  Why am I running? Democracy requires contest   What is the point of an election with only one candidate?  Without contested races there is almost no need for real public discourse unless some controversy springs up.  This is all too common for local elections in Wasco County.  Uncontested races are akin to a business handing a job to the first and only applicant.  This wouldn't work in the private sector and it shouldn't work for public offices.   Surely the citi...
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About goals and failing them.

Earlier this year I made a few goals for myself.  One was to run .  A lot.  The other was to write , a lot more than I have.  Sorry to say I haven’t kept either of these really well.  Sometimes life get in the way, sometimes things don’t work out the way you hoped, sometimes you set the wrong goals and sometimes you just plain fail.  I’d like to say life got in the way and things just happened, but I have to be honest. Running Major failures in the running department.  As you can see from the graph below, things were going pretty well for a time.  Right on track.  However, around the 30k per week mark I started to have nagging shin splints.  Not so bad that I was ready to give up running (the proper cure for shin splints) but bad enough I knew I should back off.  So I did, only to later end up with shin splints before during and after every running session.  It was finally bad enough for me to realize I needed to lay it off...
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