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How to not dread running.

It’s warming up and the sun has been shining (kind of). You could almost say it was running season.  I have to admit however, at the when it first started warming up this year I was dreading starting to run.  Memories of last year's misery haunted me and I was seriously contemplating giving the whole thing up.  Ultimately I did give running one another shot. So how are things going this year? Pretty darn well actually. Better than ever even! This year I’ve earned PRs for every distance Strava keeps track of, I haven’t suffered any injuries and I’m genuinely enjoying myself. This is much better than last year. Last year I had a short and fairly miserable season, plagued with injuries. Last year I had  a few goals tied up with running . I wanted to run longer and faster than I ever had. I had really detailed goals for each week of the summer, how far I should be running and at what pace. I tried to make sure I never broke the  “10% rule”  adding too m...
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2018 reading list

  Near the end of 2017 I did something I hope becomes an end of year tradition.  I planned out all the books I’m going to read in the next year.  I read some great books last year and I hope that having a plan will make this year even better. Why would I plan out a year of reading? Last year I was able to read a lot more than I have before.  However, there were still long periods throughout the year in which I wasn't reading anything, and some of what I read was just whatever was in front of me, not what I really wanted to read.  Like most things in life, I suspect, having a plan will help align what I do read with my goals.  There are several subjects I’m interested in, and didn’t read about.  There are authors I want to read more of, but haven’t made time to.  And modern fiction?  What is that?  (I  think I read one new book last year) I made a realization a few months back.  My pile of books I want to read is much tall...
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Lunch time in The Dirty!

    The Dalles has quite a few restaurants relative to it's size.  Some are great some are down right bad.       These are my five favorite places to eat lunch in The Dalles in no particular order.  Some are old favorites and others are relatively new establishments.  All serve delicious food and drink. Montira's Thai     Montira's is the only thai place in town.  But that lack of competition doesn't keep them from delivering a quality product.  Other restaurants of the Asian  variety  have them beat as far as portion size and price go but they  serve  a quality product consistently.  I can't say that about many other places in town.     Montira's serves really great food for a decent price.  Just be warned if you ask for extra-spicy you will feel it all the next day...  But its worth it if you really like spicy. Spooky's     Spooky's is one of t...
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