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Warm season running goals

  Now that it's possible to step outside without fear of slipping, falling and cracking my head open on some ice it's time to put back on the running shoes and go enjoy the sun (or rain as the case may be) again.   Distance   There was a time last summer when I could run 30k in a week.  It felt great to be able to run 10k every other day without feeling 100% miserable the entire time.  After a break lasting several months I am nowhere near having that kind of a base.  My plan is to start things off with a goal of 15k per week moving up 10% every week until I get to 40k a week.  I can't really see myself being able to run more than that.  A t some point this summer I'll be adding regular biking and swimming into the mix.   I should probably leave time for family, work and sleep somewhere in my schedule... Pace   I'm pretty slow.  I've never really gotten much better.  Even when I was in decent running shape I was h...
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If you write a blog and never post it to Facebook will anybody read it?

My guess is no...  Let's test the hypothesis! Facebook and similar "social" feeds feel so bad to my soul.  I find them as a total waste of time and it's time to really really delete these things once and for all.  I've been hanging onto Instagram as I find it much less toxic.  Pictures often give off a more positive vibe than your aunts reshare of politically slanted news or your neighbor's cousin's wall of text complaining about how there is not Olive Garden within 100 miles of their house.  However, that doesn't change the fact that I am the product being sold on this Instagram.  Algorithms are being worked out to find just the right number of post to leave in between advertisements for me to feel most engaged and most likely to click.  Which news parody sites or webcomics I should like next are also constantly being updated and reconfigured based on my behaviour.  Facebook and its subsidiaries are not the only companies with this massive ...
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Writing Goals

  Recently I came to the conclusion that I should write more often.  That is, I believe, I should start to consider myself a "writer."  That's the main reason there's been a bit of an increase in publishing to this blog (going from zero over the past few years to a couple times a month is a pretty huge jump).     I, like most humans, have thoughts and opinions which are a product of the times and places in which I live.  I figure I can do my part for future historians and write a few of them down.  I also just might have enough creative juice to pump out a story or two. This blog   I'd like to post to this blog at least once a week from now on, or at a minimum once a month.  Really, anything at all would be better than what I've been doing.  I'll mainly write about my life, family, interests, and opinions about, current events and local and state politics (I'll try to steer clear of national issues for my own sanity).  Pretty...
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