Mr. Polehn writes

Earlier this year I made a few goals for myself.  One was to run .  A lot.  The other was to write , a lot more than I have.  Sorry to say I haven’t kept either of these really well.  Sometimes life get in the way, sometimes things don’t work out the way you hoped, sometimes you set the wrong goals and sometimes you just plain fail.  I’d like to say life got in the way and things just happened, but I have to be honest. Running Major failures in the running department.  As you can see from the graph below, things were going pretty well for a time.  Right on track.  However, around the 30k per week mark I started to have nagging shin splints.  Not so bad that I was ready to give up running (the proper cure for shin splints) but bad enough I knew I should back off.  So I did, only to later end up with shin splints before during and after every running session.  It was finally bad enough for me to realize I needed to lay it off...

Running goals Since setting some running goals  for the year I've increased my weekly distance by about 10 km more or less meeting my target distance for each week.  I've also done better than I expected at improving my pace so far.  I participated in the Cherry Festival 10k run where I had a new personal record time for a 10k (57:46 according to strava ).   However, this last week I've started to feel sluggish and worn out every run.  I've been running three times a week since I started adding distance.  One of those runs for the last several weeks has been a 10k.  Last weeks pace was the first time since I started that I did not make my pace goal  I felt pretty miserable all week.  I think it's time to run four times a week at shorter distances and not have a weekly 10k until it's a necessity to reach 40k per week goal.  I'm only about half way through my goal of building up to that distance per week and I don't want ...

  Recently I came to the conclusion that I should write more often.  That is, I believe, I should start to consider myself a "writer."  That's the main reason there's been a bit of an increase in publishing to this blog (going from zero over the past few years to a couple times a month is a pretty huge jump).     I, like most humans, have thoughts and opinions which are a product of the times and places in which I live.  I figure I can do my part for future historians and write a few of them down.  I also just might have enough creative juice to pump out a story or two. This blog   I'd like to post to this blog at least once a week from now on, or at a minimum once a month.  Really, anything at all would be better than what I've been doing.  I'll mainly write about my life, family, interests, and opinions about, current events and local and state politics (I'll try to steer clear of national issues for my own sanity).  Pretty...